Stress, Time and Meetings Management

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Last modified: 11/02/08

Stress, Time and Meetings Management

Description (download here)

A 2-day intensive, interactive, reflective course that helps participants analyse their current use of working time and understand how to decrease their daily stress, use their time efficiently, regain control by actively managing emails, interruptions and phone calls, and manage meetings effectively.

This course focuses on hands-on exercises, self-awareness and teamwork. It is suited to all staff members.

Outline

Stress Management:

What is stress?

What are the signals?

How to cope?

How to use stress actively?

Avoiding burnout

Time Management:

How to make time work for you

Personal productivity

Setting priorities

Using checklists and deadlines

Goal setting

Delegation:

Why delegate?

How to delegate

Warning signs that you need to delegate (better)

The steps in delegating

Meeting Management:

Roles and Responsibilities

Is this meeting necessary?

The meeting process

Ground rules

8 steps to success

Managing Emails

Do's and Don'ts

Email Etiquette

Benefits

It is suited to all those who wish to find practical solutions to coping with daily stress, who wish to find more time in their work and for themselves, and who do not want to waste time in meetings

Participants walk out with real skills that they can start to apply immediately.

To request more information, simply click here